Wellness 10 Steps to Establishing Good Sleep Hygiene
The idea of falling asleep may seem more like a dream than a reality for some. Far too many of us lie awake in bed, tossing and turning at 3...
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Wellness 5 Mind-blowing Health Benefits of CBD Oral Spray
Today, more and more people from every walk of life are seeking healthy alternatives to taking medications often pushed by big pharma. With a desire for natural remedies becoming more...
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Wellness What Is CBD Wellness? Everything You Need to Know!
Whether it be the night before a crucial exam or moments before the start of an important event, we all know how it feels to be stressed out. Holding a...
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Wellness How to Quickly Fall Asleep and Stay Asleep All Night
Sleep is incredibly important for the human body. It’s not only the way in which we achieve the rest that helps our bodies recover from physical activity, but it’s also...
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Wellness How Long Does CBD Last? Measuring the Benefits of CBD Over Time
Cannabidiol, or CBD, is the active ingredient found in countless food, drink, and health products around the globe. CBD is the chemical compound extracted from the hemp plant, which contains...
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Wellness Natural Sleep Aid Remedy: Melatonin Sleep Spray
Did you know that humans spend an average of one-third of their lives sleeping? Sleep is an essential part of life, and that is one thing we all have in...
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Wellness Recommended CBD Dose for Sleep, Stress Reduction, and Recovery
While still in its infancy of scientific studies, CBD has been regarded as a safe remedy with few side effects that is able to assist the body’s natural processes of...
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Wellness How Much Sleep Does an Athlete Need?
The search for the perfect night's rest isn’t just a journey of the sleep-deprived; it’s also a multi-billion dollar business. Everybody has their highs and lows when it comes to energy...
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Wellness Top Performance and Wellness Tips from High-Performance Coaches
Whether it be in the gym or the workplace, most of us are looking for ways to optimize our performance. Research shows that our health status directly influences our work...
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Wellness How Sleep Impacts Your Mental Health + 6 Tips to Start a Healthy Sleep Routine
There was a time when acclaimed scientific experts led us to believe that sleep disturbances were a result of mental health issues. But new research into this field has revealed...
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Wellness 4 Amazing Benefits of CBG Oils
Many of us have heard of the compounds THC and CBD, and are at least somewhat familiar with what each of them is. But how many of us are familiar...
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Wellness Using Topical CBD for Aches and Soreness
Are you suffering from aches and soreness? Have you tried a bunch of creams or pills, but still have found little to no relief? After trying countless potential solutions and...
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Wellness Does CBG Help with Soreness?
For anyone paying attention to the CBD landscape over the past decade, you know the litany of health benefits associated with CBD use. One of the primary benefits of CBD...
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Wellness 5 Steps to Optimize Your Workout for Performance
No one wants to go to the gym and spend their time doing nothing but performing useless exercises. Anyone who invests in their health and fitness is looking to get...
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Wellness Setting Up a Routine to Maximize Workout Recovery
Are you taking your workouts and training regimen seriously, but not seeing your desired results? You may be a hard worker at the gym who is looking to maximize the...
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