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Recommended CBD Dose for Sleep, Stress Reduction, and Recovery

Recommended CBD Dose for Sleep, Stress Reduction, and Recovery

While still in its infancy of scientific studies, CBD has been regarded as a safe remedy with few side effects that is able to assist the body’s natural processes of...

2021-06-176 Min read
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How Much Sleep Does an Athlete Need?

How Much Sleep Does an Athlete Need?

The search for the perfect night's rest isn’t just a journey of the sleep-deprived; it’s also a multi-billion dollar business. Everybody has their highs and lows when it comes to energy...

2021-06-176 Min read
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Top Performance and Wellness Tips from High-Performance Coaches

Top Performance and Wellness Tips from High-Performance Coaches

Whether it be in the gym or the workplace, most of us are looking for ways to optimize our performance. Research shows that our health status directly influences our work...

2021-06-1210 Min read
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How Sleep Impacts Your Mental Health + 6 Tips to Start a Healthy Sleep Routine

How Sleep Impacts Your Mental Health + 6 Tips to Start a Healthy Sleep Routine

There was a time when acclaimed scientific experts led us to believe that sleep disturbances were a result of mental health issues. But new research into this field has revealed...

2021-06-116 Min read
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4 Amazing Benefits of CBG Oils

4 Amazing Benefits of CBG Oils

Many of us have heard of the compounds THC and CBD, and are at least somewhat familiar with what each of them is. But how many of us are familiar...

2021-06-105 Min read
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Using Topical CBD for Aches and Soreness

Using Topical CBD for Aches and Soreness

Are you suffering from aches and soreness? Have you tried a bunch of creams or pills, but still have found little to no relief? After trying countless potential solutions and...

2021-06-094 Min read
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Does CBG Help with Soreness?

Does CBG Help with Soreness?

For anyone paying attention to the CBD landscape over the past decade, you know the litany of health benefits associated with CBD use. One of the primary benefits of CBD...

2021-06-095 Min read
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5 Steps to Optimize Your Workout for Performance

5 Steps to Optimize Your Workout for Performance

No one wants to go to the gym and spend their time doing nothing but performing useless exercises. Anyone who invests in their health and fitness is looking to get...

2021-06-088 Min read
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Setting Up a Routine to Maximize Workout Recovery

Setting Up a Routine to Maximize Workout Recovery

Are you taking your workouts and training regimen seriously, but not seeing your desired results? You may be a hard worker at the gym who is looking to maximize the...

2021-06-086 Min read
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How Important Is Sleep for Muscle Growth?

How Important Is Sleep for Muscle Growth?

As we all know, muscle is a soft tissue found in the human body. Muscle cells have both actin and myosin that travel past each other, causing the muscle to...

2021-06-085 Min read
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Optimizing Sleep to Maximize Performance

Optimizing Sleep to Maximize Performance

Sleep is an essential component of our existence, integral in maximizing performance in work, school, and athletic competition. While the emphasis is typically focused on the quantity of sleep we...

2021-06-055 Min read
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The Beach and Quality of Sleep

The Beach and Quality of Sleep

There is something special about the ocean, whether it be the sounds, the smell of the salty air, or the peace found from walking in the sand. It seems that...

2021-06-053 Min read
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Nighttime CBD: Timing Your Dose for Optimal Sleep

Nighttime CBD: Timing Your Dose for Optimal Sleep

For more than 50% of Americans, a great night’s sleep is like buying a winning lottery ticket. It’s a problem that many adults who suffer from sleep disorders must deal...

2021-06-046 Min read
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Tip 8: Avoid Late Night Snacks

Tip 8: Avoid Late Night Snacks

Do you find yourself craving a midnight snack? Do the 10 pm munchies hit you? If you do, don’t worry we get it. Unfortunately, the late night snacking can have...

2021-06-042 Min read
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Tip 7: Mindfulness to Sleep

Tip 7: Mindfulness to Sleep

Many struggle with shutting off their internal dialogue, especially before bed. An active mind can really hinder one’s ability to sleep. Feelings of restlessness, anxiety and frustration and keep a...

2021-06-041 Min read
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