Wellness Recommended CBD Dose for Sleep, Stress Reduction, and Recovery
While still in its infancy of scientific studies, CBD has been regarded as a safe remedy with few side effects that is able to assist the body’s natural processes of...
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Wellness How Much Sleep Does an Athlete Need?
The search for the perfect night's rest isn’t just a journey of the sleep-deprived; it’s also a multi-billion dollar business. Everybody has their highs and lows when it comes to energy...
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Wellness Top Performance and Wellness Tips from High-Performance Coaches
Whether it be in the gym or the workplace, most of us are looking for ways to optimize our performance. Research shows that our health status directly influences our work...
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Wellness How Sleep Impacts Your Mental Health + 6 Tips to Start a Healthy Sleep Routine
There was a time when acclaimed scientific experts led us to believe that sleep disturbances were a result of mental health issues. But new research into this field has revealed...
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Wellness 4 Amazing Benefits of CBG Oils
Many of us have heard of the compounds THC and CBD, and are at least somewhat familiar with what each of them is. But how many of us are familiar...
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Wellness Using Topical CBD for Aches and Soreness
Are you suffering from aches and soreness? Have you tried a bunch of creams or pills, but still have found little to no relief? After trying countless potential solutions and...
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Wellness Does CBG Help with Soreness?
For anyone paying attention to the CBD landscape over the past decade, you know the litany of health benefits associated with CBD use. One of the primary benefits of CBD...
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Wellness 5 Steps to Optimize Your Workout for Performance
No one wants to go to the gym and spend their time doing nothing but performing useless exercises. Anyone who invests in their health and fitness is looking to get...
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Wellness Setting Up a Routine to Maximize Workout Recovery
Are you taking your workouts and training regimen seriously, but not seeing your desired results? You may be a hard worker at the gym who is looking to maximize the...
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Wellness How Important Is Sleep for Muscle Growth?
As we all know, muscle is a soft tissue found in the human body. Muscle cells have both actin and myosin that travel past each other, causing the muscle to...
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Wellness Optimizing Sleep to Maximize Performance
Sleep is an essential component of our existence, integral in maximizing performance in work, school, and athletic competition. While the emphasis is typically focused on the quantity of sleep we...
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Wellness The Beach and Quality of Sleep
There is something special about the ocean, whether it be the sounds, the smell of the salty air, or the peace found from walking in the sand. It seems that...
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Wellness Nighttime CBD: Timing Your Dose for Optimal Sleep
For more than 50% of Americans, a great night’s sleep is like buying a winning lottery ticket. It’s a problem that many adults who suffer from sleep disorders must deal...
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Wellness Tip 8: Avoid Late Night Snacks
Do you find yourself craving a midnight snack? Do the 10 pm munchies hit you? If you do, don’t worry we get it. Unfortunately, the late night snacking can have...
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Wellness Tip 7: Mindfulness to Sleep
Many struggle with shutting off their internal dialogue, especially before bed. An active mind can really hinder one’s ability to sleep. Feelings of restlessness, anxiety and frustration and keep a...
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