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How Important Is Sleep for Muscle Growth?

How Important Is Sleep for Muscle Growth?

As we all know, muscle is a soft tissue found in the human body. Muscle cells have both actin and myosin that travel past each other, causing the muscle to...

2021-06-085 Min read
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Optimizing Sleep to Maximize Performance

Optimizing Sleep to Maximize Performance

Sleep is an essential component of our existence, integral in maximizing performance in work, school, and athletic competition. While the emphasis is typically focused on the quantity of sleep we...

2021-06-055 Min read
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The Beach and Quality of Sleep

The Beach and Quality of Sleep

There is something special about the ocean, whether it be the sounds, the smell of the salty air, or the peace found from walking in the sand. It seems that...

2021-06-053 Min read
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Nighttime CBD: Timing Your Dose for Optimal Sleep

Nighttime CBD: Timing Your Dose for Optimal Sleep

For more than 50% of Americans, a great night’s sleep is like buying a winning lottery ticket. It’s a problem that many adults who suffer from sleep disorders must deal...

2021-06-046 Min read
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Tip 8: Avoid Late Night Snacks

Tip 8: Avoid Late Night Snacks

Do you find yourself craving a midnight snack? Do the 10 pm munchies hit you? If you do, don’t worry we get it. Unfortunately, the late night snacking can have...

2021-06-042 Min read
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Tip 7: Mindfulness to Sleep

Tip 7: Mindfulness to Sleep

Many struggle with shutting off their internal dialogue, especially before bed. An active mind can really hinder one’s ability to sleep. Feelings of restlessness, anxiety and frustration and keep a...

2021-06-041 Min read
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Tip 6: Ambience to Sleep

Tip 6: Ambience to Sleep

Your body’s internal clock, or circadian rhythm is affected by many factors, and an important factor that is often overlooked is temperature. When creating the ideal sleeping space, it is...

2021-06-032 Min read
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Tip 5: Bathe To Relax

Tip 5: Bathe To Relax

Using warm showers before bedtime is a great remedy for a better night’s sleep. This is because the warm water can help you to relax. This is also because your...

2021-06-033 Min read
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Tip 4: Exercise and Sleep

Tip 4: Exercise and Sleep

Regular and consistent exercise as a part of your daily routine can enhance your sleep duration and quality at nighttime. Sleep Quality Research has found that regular exercise increases the...

2021-06-022 Min read
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Tip 3: Caffeine and Sleep

Tip 3: Caffeine and Sleep

If you are an avid coffee drinker and have trouble falling asleep at night, you should try to eliminate caffeine consumption in the late afternoon. It has been determined that...

2021-06-022 Min read
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Tip 1: Blue Lights & Sleep

Tip 1: Blue Lights & Sleep

It has been reported that blue light emitted from screens directly correlates with a delayed sleep schedule. Blue light is a type of visual light that emits at a wavelength...

2021-06-011 Min read
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Tip 2: Establish a Routine

Tip 2: Establish a Routine

Did you know that your body’s circadian rhythms are aligned with the sunrise and sunset? This means that you should aim to wake up with the sunrise and go to...

2021-06-012 Min read
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