How Good Sleep Can Benefit Your Skin

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Did you know that the length and quality of sleep you get can affect your skin? Our skin loses elasticity as we age, and as a result, we begin to form wrinkles. When you are sleep-deprived, this can affect your stress levels, hormones, and eating habits. 

This article will explore how sleep affects your skin, the consequences of inadequate sleep, and the benefits of natural sleep aid options such as CBD sleep products.

How Sleep Affects Skin

When you sleep, your body repairs itself in a variety of ways. For example, human growth hormone (HGH), is produced while you sleep. This hormone is in charge of speeding up the healing and regeneration of your skin. Sleep has also been linked to the health of stem cells in other research, which is significant because stem cells help your body repair new tissues, including your skin.

Sleep can be broken down into three cycles. The deep sleep cycle occurs during the first two to four hours of sleep, in which growth hormones and collagen are produced in large quantities. The rapid eye movement (REM) cycle takes place throughout the next two hours. Antioxidants are created, which help to eliminate toxins that can harm your skin. The last two to three hours of sleep are when a person’s core body temperature reaches its lowest point, and the restoration and mending process in your body continues throughout this stage.

The amount of sleep a person should get depends on the individual, so there is no concrete answer. Generally, adults should be getting between seven to nine hours of sleep a night. Teenagers and children, especially those under five years old, will need more sleep as their bodies are growing. 

Consequences of Inadequate Sleep

To understand the impact of sleep on our skin, let us examine some consequences of inadequate sleep and the potential issues that may arise when this happens.

  1. Sleep deprivation exacerbates existing skin issues. Acne breakouts, skin sensitivity, and irritant dermatitis are all signs of increased inflammatory response. When under prolonged stress, your body produces chemicals that can irritate your skin and make it sensitive. More serious conditions would need additional treatment and skincare.
  1. Sleep deprivation worsens immune-related skin issues. Increased inflammation in the body disrupts the immune system’s ability to regulate itself, resulting in more frequent illness as well as flare-ups of immune-related skin illnesses like psoriasis and eczema. They are characterized by scaly, red patches on your skin and can worsen the longer it is present. Psoriasis is not just a skin condition, but it is also a sign of inside inflammation. 
  1. Sleep deprivation speeds up the effects of aging. The increase in growth hormones that occurs during deep sleep allows damaged cells to recover. This will not happen without the deeper stages of sleep, enabling minor breakdowns to compound instead of being repaired overnight. As a result, the indications of aging, such as wrinkles, become more visible. 
  1. Sleep deprivation relates to weight gain since you crave unhealthy food. New research has connected sleep deprivation to excessive eating and calorie consumption because of a misalignment of hormones in metabolism. Getting proper sleep can aid in weight loss, which is beneficial to your skin. Studies also show that getting enough sleep makes you feel less hungry. 
  1. When you do not get enough sleep, it affects your natural beauty since the body’s hydration rebalances while you sleep. The skin reclaims moisture during this process, while the body’s excess water is processed for removal. When you lack proper sleep, your body’s water equilibrium is disrupted, resulting in puffy bags under your eyes, under-eye circles, dryness, and more noticeable wrinkles.

Natural Sleep Aid Options

There are many consequences of inadequate sleep, but how do we resolve that? Nowadays, people are resorting to natural sleep aid options to help them get a better night’s sleep. One of the key advantages of a natural sleep aid is that it improves your sleeping patterns and overall sleep quality. Many studies show that CBD, or cannabidiol, is a valuable natural sleep aid, although more research on CBD and its effects on sleep is needed. 

CBD is a chemical that supports the endocannabinoid system (ECS), a potent yet widely distributed network of receptors in the body that helps regulate energy, mood, sleep, and other functions. CBD is non-psychoactive, meaning that it is safe to use and does not produce a body high. To understand why CBD sleep products function as a natural sleep aid, let us examine what they can do.

CBD may aid in providing the following advantages, but everyone is different, and what works for one person may not be optimal for another. Some of the most significant benefits of CBD are that it relieves physical discomfort, reduces inflammation, and fosters relaxation to create a sense of wellbeing. Thus, CBD sleep products can help you fall asleep and stay asleep. 

Important Considerations

There are various CBD sleep products such as oils and tinctures, pills and capsules, oral sprays, and edibles like gummies. Each product serves its unique benefit. If you are interested in learning more about CBD sleep products along with some of the other benefits of CBD and product offerings, check out this article.

The amount of CBD you should take and how long you should take it is determined by several factors. The way CBD works is influenced by your weight, your body chemistry, and the nature of your sleeping problems. Before trying out CBD sleep products, it is advised to consult your doctor or physician to ensure it is safe for you.

Not only is proper sleep beneficial for the skin, but it is also important for your overall health. Quality sleep will help you in balancing your immune system, increasing collagen formation, and much more. 

If you have any questions or need help finding the right CBD product for you, please email support@canibrands.com. CaniBrands is happy to help you in your health and wellness journey.

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