Did you know that humans spend an average of one-third of their lives sleeping? Sleep is an essential part of life, and that is one thing we all have in common. Unfortunately, sleep deprivation is becoming prevalent nowadays, and prescription sleep aids are often overprescribed. The CDC states that nearly 9 million people in the United States currently use prescription sleep aids. Many people do not realize that there are harmful side effects of this behavior, such as nausea, and that it increases the chances of developing an addiction.
With the advancement of technology and research, there has been a significant change in our modern world. Medical processes and holistic remedies like CBD (cannabidiol) have emerged to treat ailments of various types. Additionally, melatonin is being explored for its numerous health benefits, especially when it comes to sleep.
This article will explore what melatonin is and some of its health benefits to better understand how melatonin and CBD support sleep. We will also be examining alternative sleep remedies such as CBD melatonin oral sprays and what they can do for you.
What Is Melatonin, and How Does It Affect Sleep?
Melatonin is known as the “sleep hormone” and is naturally produced by your body. Increased melatonin enhances sleep and relaxation. It signals to your body that it is nighttime and regulates your body’s circadian rhythm, which is a 24-hour internal clock.
When you are exposed to light at night, this can block melatonin production and make you feel more alert. For this reason, doctors do not recommend using electronic devices such as computers and phones in the hours leading to bedtime. These electronic devices emit blue light, which also reduces the time asleep and the quality of sleep.
Essentially, melatonin produces feelings of sleepiness. Some ways to get optimal sleep include establishing a relaxing nighttime routine and keeping the bedroom lights dim. Sleep remedies like melatonin sleep spray are perfect for your nighttime routine. Before we discuss further, let us get a better understanding of CBD’s role in sleep.
How Does CBD Support Sleep?
CBD supports sleep in many ways. It is naturally found in cannabis and is safe and non-addictive to use, even at large doses. The CBD compound also does not produce any mind-altering or psychoactive effects. Recent studies show that CBD oil regulates cortisol levels in people with anxiety and sleep disorders. For instance, a clinical study reported that 79% of people with anxiety noticed a significant reduction in their condition after taking CBD. There is still potential for more research to achieve conclusive results, but this marks the beginning.
What Is Melatonin CBD Oral Spray?
CaniBrands has a vast array of products that are designed for your health and wellness needs. In particular, Cani-Sleep is formulated with CBD and melatonin to help you relax, fall asleep, and stay asleep. The CBD melatonin sleep spray is convenient, and the dosing is easy to use, making it our #1 selling product form. It also contains herbs such as hops, valerian root, and passionflower to improve sleep quality. To use the product, spray directly into your mouth under your tongue or on the inside of your cheek. Each pump comes with a measured dose in a variety of CBD ratios. We suggest that you take a dose about 20 minutes before bedtime.
What Are Some Health Benefits of Melatonin for Sleep?
There are several health benefits of melatonin. For example, melatonin may help with jet lag, sleep disorders, and reducing anxiety. Beyond the sleep benefits of melatonin, it also strengthens the blood-brain barrier and helps with ageing. If you are a new CBD user, oral CBD sprays are a great way to microdose since the dose delivered by the pump action is consistent and accurate. Since it can take between 1 hour and 6 hours for CBD levels to enter the bloodstream, oral consumption is an effective method for a long-term therapeutic effect. This variation allows you to accumulate CBD in your body gradually.
Final Remarks
Melatonin plays a significant role in supporting sleep alongside CBD. The melatonin CBD oral spray is an excellent alternative if you are looking for a convenient and easy-to-use product. Compared to the prescription sleep aids introduced earlier, these products are non-addictive and can help naturally ease your sleep problems. If you have any questions about which CBD form is suitable for you, please email support@canibrands.com. We are happy to help you in your health and wellness journey.sl