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Five Ways to Stay Active During Winter

Winter is finally here — the weather is colder, and days feel shorter. It is often challenging to stay active and find enjoyable activities during these months. For most people, sleep and energy levels tend to be low, especially since sunlight and physical activity are limited.

This article will explore five suggestions for ways to stay active in the winter, along with some additional tips to enhance your well-being. In particular, natural alternatives like CBD sleep products and vitamins for energy boost are great ways to improve your sleep and energy in the winter. 

Top Five Suggestions

1. Design a home gym — Set up an area to work out in a room with plenty of space to ensure you are getting physical activity. A living room, basement, or even a back porch are good options. Bring any equipment, such as a stability ball, free weights, resistance bands, and so on, to this area. If you do not have any exercise equipment, you can do strength-based workouts with your own body weight. For instance, jumping rope, jumping jacks, sprinting in place, and side-hopping are effective cardio workouts. 

2. Discover an outdoor activity — Add some fun activities to your workout routine, such as hiking, sledding, walking to see holiday lights, or making a snowman. Here are some more options:

  • Playing fetch or walking your dog
  • Taking a hike on a trail
  • Simple outdoor sports like tennis or basketball
  • Indoor ice skating or ice skating on a frozen lake

3. Maintain a balanced diet — Cooking healthy meals can help improve blood pressure while also increasing your energy. With the holiday season coming up, this is a great way to bond with family and friends while also staying healthy. Fruits and vegetables strong in vitamins and minerals, such as apples, avocados, and asparagus, can be beneficial. Nuts and seeds such as almonds and walnuts also contain essential vitamins for energy. Another option is to include legumes like green beans and lentils in your diet for a source of protein. 

4. Dress for the weather — When it comes to staying warm in the winter, it is all about layering and staying insulated. Warm socks, insulated footwear, sweaters and coats can keep you warm while protecting you from the harsh winds. You may also want to consider wearing a hat and scarf to ensure you can enjoy outdoor activities while staying warm. Cold weather can impact your body’s ability to fight viruses and illnesses, so it is critical to be protected against a dip in temperature.  

5. Make sure you get enough sleep — It can be tempting to stay up late during the winter, but doing so on a regular basis can lead to a lack of sleep along with health issues such as mood swings, difficulties concentrating, high blood pressure, and more. Here are some suggestions to assist you in getting a good night’s sleep: Create a sleep schedule and go to bed at the same time each night. Try to create a sleep-inducing environment in your bedroom by dimming the lights and keeping it dark and quiet. Additionally, avoid eating heavy meals or beverages shortly before bedtime, as this might cause indigestion and sleep problems. Natural remedies like CBD sleep products can be highly beneficial for those having trouble sleeping, and they will be explored in the next section.

Natural Remedies

It can be hard to stay energized or get a good night’s sleep during the winter. So, how do we address these problems? Many people are now turning to natural remedies, and CBD is a common alternative. Although more research on CBD and its benefits is needed, several studies demonstrate that CBD is a helpful solution for energy and sleep.

Essentially, CBD stands for cannabidiol and is a non-psychoactive compound from the cannabis plant, meaning it is safe to take and does not cause a mind-altering high. CBD lowers physical discomfort, reduces inflammation, and promotes relaxation, all of which contribute to a sense of well-being. 

Two common natural remedies include CBD sleep products and vitamins for energy boost. CBD can help lower blood pressure and provide a sense of calm, even for individuals who find it difficult to relax. CBD sleep products have been demonstrated to help people fall asleep faster and get a more pleasant and rejuvenating night’s sleep. Moreover, vitamins for energy are essential as they have a critical role in boosting your immune system and overall well-being. For example, Vitamin B12 is a nutrient that aids in the health of your blood and nerve cells, while Vitamin D3 supports calcium absorption in the body. This is necessary for the maintenance of strong and healthy bones.

CaniBrands for Sleep and Energy 

CaniBrands is a leading CBD company that produces high-quality, third-party lab-tested CBD products. CaniBrands’ numerous product lines are precisely created to fulfil the demands of both athletes and health enthusiasts. Combining vitamins, nutraceuticals, and herbal extracts into their CBD offerings, the products are designed to function together to provide the best experience possible, resulting in optimal health benefits.

Our immune system and overall wellness benefit from sufficient sleep. If you are looking to bring an end to your sleepless nights, we recommend trying Cani-Sleep. It includes CBD sleep products combined with herbs like chamomile and hops to help you achieve the restful sleep you deserve. Cani-Sleep comes in three easy-to-use forms: oral spray, tincture, and softgel to provide you with a better night’s sleep and a more productive day. Cani-Sleep tackles all three phases of sleep: pre-bedtime relaxation, falling asleep, and staying asleep.

CBD has been demonstrated to improve immune function by working with our endocannabinoid system (ECS) to help us avoid infections and illnesses. For those looking to get an extra energy boost during the winter, CaniBrands suggests trying out Cani-Boost, which comes in an oral spray and tincture form. For instance, you can add a dropper of Cani-Boost CBD oil to your meals. The product contains vitamin B12 and vitamin D3 to help you tackle the day. These vitamins for energy can give you the boost you need, especially in the winter.  

If you have any questions or need help finding the right CBD product for you, please email support@canibrands.com. CaniBrands is happy to help you in your health and wellness journey.

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