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Tips for Kicking a Bad Habit

Tips for Kicking a Bad Habit

Breaking any bad habit requires significant time and commitment. This article will cover how habits are formed and provide five tips to help you kick a bad habit. We will...

2022-01-046 Min read
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Why Sleep Is Important for Weight Loss

Why Sleep Is Important for Weight Loss

When it comes to losing weight, sleep is an overlooked factor that has a significant impact. Although there is much to learn about the nature of this relationship, available evidence...

2021-12-286 Min read
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Getting Started with a Fitness Routine

Getting Started with a Fitness Routine

Adding a new fitness routine requires determination and discipline. This article will explore ways to get started with a fitness routine and tips for optimal performance. Along with that, we...

2021-12-236 Min read
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What’s the Secret for Staying Productive at Work?

What’s the Secret for Staying Productive at Work?

Staying productive at work can be a challenge for many. Working from home has created major shifts in the future of work, and productivity is more important than ever. What...

2021-12-136 Min read
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Five Ways to Stay Active During Winter

Five Ways to Stay Active During Winter

Winter is finally here -- the weather is colder, and days feel shorter. It is often challenging to stay active and find enjoyable activities during these months. For most people,...

2021-12-136 Min read
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How CBD Sleep Spray Can Help You Sleep Better

How CBD Sleep Spray Can Help You Sleep Better

Sleep is a necessary part of our daily lives, yet many people struggle with it. Nowadays, we are beginning to see more natural remedies to improve sleep, and CBD is...

2021-12-035 Min read
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How Good Sleep Can Benefit Your Skin

How Good Sleep Can Benefit Your Skin

Did you know that the length and quality of sleep you get can affect your skin? Our skin loses elasticity as we age, and as a result, we begin to...

2021-11-255 Min read
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How to Use Melatonin Sleep Spray

How to Use Melatonin Sleep Spray

In the field of health and wellness, we are starting to see a rise in natural remedies to alleviate sleep problems. These natural sleep aid options include melatonin and CBD,...

2021-11-255 Min read
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5 Possible Effects of Sleep Deprivation

5 Possible Effects of Sleep Deprivation

Sleep deprivation is a serious issue that occurs when a person lacks sleep for an extended period. There are many consequences to sleep deprivation, five of which will be explored...

2021-11-116 Min read
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How does the Melatonin Sleep Spray work?

How does the Melatonin Sleep Spray work?

Our modern world continues to evolve as a result of technological and research advancements. Nowadays, medical techniques and holistic therapies such as CBD (cannabidiol) have emerged to treat various ailments....

2021-11-115 Min read
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Are CBD Sleep Sprays Effective for a Good Night’s Sleep?

Are CBD Sleep Sprays Effective for a Good Night’s Sleep?

Getting a good night’s sleep is essential for the human body but a challenge for many. Nowadays, people from all walks of life are looking for healthier alternatives to the...

2021-10-265 Min read
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Ways to Fix Your Sleep Schedule 

Ways to Fix Your Sleep Schedule 

Getting enough sleep every night can be a struggle for many. Although we are told adults should be getting 7 to 9 hours of sleep daily, this is often far...

2021-10-176 Min read
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How CBD and Meditation Work Together

How CBD and Meditation Work Together

Let's face it - life can get exhausting. In the hustle and bustle of everyday life, there are mental and physical stressors that we cannot seem to escape. It is...

2021-10-175 Min read
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How Long Does It Take for CBD to Work? The Top 5 Types of Consumption and Their Absorption Rates

How Long Does It Take for CBD to Work? The Top 5 Types of Consumption and Their Absorption Rates

CBD has quickly become a hot topic, having created quite the buzz in the health and wellness space in recent years. CBD is the non-psychoactive chemical compound extracted from the...

2021-09-174 Min read
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5 Ways to Boost Your Immune System This Fall

5 Ways to Boost Your Immune System This Fall

A few months ago, the health craze that had swept through most of North America over the past decade or so was mostly associated with practices like shopping at Whole...

2021-09-176 Min read
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