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How CBD Sleep Spray Can Improve Daytime Performance

How CBD Sleep Spray Can Improve Daytime Performance

Getting enough sleep every night is a struggle for many people. According to preliminary research, a natural sleep aid like CBD can help provide sleep solutions. This article will cover...

2022-02-235 Min read
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Can CBD Oil Help With Sleep?

Can CBD Oil Help With Sleep?

Introduction  According to the Centers for Disease Control and Prevention (CDC), adults should get approximately seven hours of restful sleep every night. Despite that, fewer than two-thirds are receiving enough...

2022-02-1715 Min read
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Fitness Advice from an NHL Coach

Fitness Advice from an NHL Coach

Interview with Tommy Powers Tommy worked in the NHL as the Strength and Conditioning coach with the Florida Panthers and Arizona Coyotes, and currently supports dozens of clients across the...

2022-01-286 Min read
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Top 5 Ways of Treating Sore Muscles at Home

Top 5 Ways of Treating Sore Muscles at Home

After a hard workout or sitting in one position for an extended period, your muscles become stiff and sore. Muscle soreness is common six to eight hours following physical exercise...

2022-01-275 Min read
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Can CBD Really Help You Sleep at Night?

Can CBD Really Help You Sleep at Night?

The ultimate goal for anyone is to find your Goldilocks sleep spot – that perfect balance of “just the right amount” to get you through the day. Because who doesn’t...

2022-01-278 Min read
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Tips for Kicking a Bad Habit

Tips for Kicking a Bad Habit

Breaking any bad habit requires significant time and commitment. This article will cover how habits are formed and provide five tips to help you kick a bad habit. We will...

2022-01-046 Min read
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Why Sleep Is Important for Weight Loss

Why Sleep Is Important for Weight Loss

When it comes to losing weight, sleep is an overlooked factor that has a significant impact. Although there is much to learn about the nature of this relationship, available evidence...

2021-12-286 Min read
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Getting Started with a Fitness Routine

Getting Started with a Fitness Routine

Adding a new fitness routine requires determination and discipline. This article will explore ways to get started with a fitness routine and tips for optimal performance. Along with that, we...

2021-12-236 Min read
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What’s the Secret for Staying Productive at Work?

What’s the Secret for Staying Productive at Work?

Staying productive at work can be a challenge for many. Working from home has created major shifts in the future of work, and productivity is more important than ever. What...

2021-12-136 Min read
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Five Ways to Stay Active During Winter

Five Ways to Stay Active During Winter

Winter is finally here -- the weather is colder, and days feel shorter. It is often challenging to stay active and find enjoyable activities during these months. For most people,...

2021-12-136 Min read
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How CBD Sleep Spray Can Help You Sleep Better

How CBD Sleep Spray Can Help You Sleep Better

Sleep is a necessary part of our daily lives, yet many people struggle with it. Nowadays, we are beginning to see more natural remedies to improve sleep, and CBD is...

2021-12-035 Min read
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How Good Sleep Can Benefit Your Skin

How Good Sleep Can Benefit Your Skin

Did you know that the length and quality of sleep you get can affect your skin? Our skin loses elasticity as we age, and as a result, we begin to...

2021-11-255 Min read
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How to Use Melatonin Sleep Spray

How to Use Melatonin Sleep Spray

In the field of health and wellness, we are starting to see a rise in natural remedies to alleviate sleep problems. These natural sleep aid options include melatonin and CBD,...

2021-11-256 Min read
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5 Possible Effects of Sleep Deprivation

5 Possible Effects of Sleep Deprivation

Sleep deprivation is a serious issue that occurs when a person lacks sleep for an extended period. There are many consequences to sleep deprivation, five of which will be explored...

2021-11-116 Min read
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How does the Melatonin Sleep Spray work?

How does the Melatonin Sleep Spray work?

Our modern world continues to evolve as a result of technological and research advancements. Nowadays, medical techniques and holistic therapies such as CBD (cannabidiol) have emerged to treat various ailments....

2021-11-115 Min read
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