Wellness How CBD Sleep Spray Can Improve Daytime Performance
Getting enough sleep every night is a struggle for many people. According to preliminary research, a natural sleep aid like CBD can help provide sleep solutions. This article will cover...
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Wellness Can CBD Oil Help With Sleep?
According to the Centers for Disease Control and Prevention (CDC), adults should get approximately seven hours of restful sleep every night. Despite that, fewer than two-thirds are receiving enough sleep,...
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Wellness Fitness Advice from an NHL Coach
Interview with Tommy Powers Tommy worked in the NHL as the Strength and Conditioning coach with the Florida Panthers and Arizona Coyotes, and currently supports dozens of clients across the...
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Wellness Top 5 Ways of Treating Sore Muscles at Home
After a hard workout or sitting in one position for an extended period, your muscles become stiff and sore. Muscle soreness is common six to eight hours following physical exercise...
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Wellness Can CBD Really Help You Sleep at Night?
The ultimate goal for anyone is to find your Goldilocks sleep spot – that perfect balance of “just the right amount” to get you through the day. Because who doesn’t...
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Wellness Getting Started with a Fitness Routine
Adding a new fitness routine requires determination and discipline. This article will explore ways to get started with a fitness routine and tips for optimal performance. Along with that, we...
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Wellness Five Ways to Stay Active During Winter
Winter is finally here -- the weather is colder, and days feel shorter. It is often challenging to stay active and find enjoyable activities during these months. For most people,...
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Wellness How CBD Sleep Spray Can Help You Sleep Better
Sleep is a necessary part of our daily lives, yet many people struggle with it. Nowadays, we are beginning to see more natural remedies to improve sleep, and CBD is...
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Wellness How Good Sleep Can Benefit Your Skin
Did you know that the length and quality of sleep you get can affect your skin? Our skin loses elasticity as we age, and as a result, we begin to...
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Wellness How to Use Melatonin Sleep Spray
In the field of health and wellness, we are starting to see a rise in natural remedies to alleviate sleep problems. These natural sleep aid options include melatonin and CBD,...
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Wellness 5 Possible Effects of Sleep Deprivation
Sleep deprivation is a serious issue that occurs when a person lacks sleep for an extended period. There are many consequences to sleep deprivation, five of which will be explored...
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Wellness Are CBD Sleep Sprays Effective for a Good Night’s Sleep?
Getting a good night’s sleep is essential for the human body but a challenge for many. Nowadays, people from all walks of life are looking for healthier alternatives to the...
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Wellness How CBD and Meditation Work Together
Let's face it - life can get exhausting. In the hustle and bustle of everyday life, there are mental and physical stressors that we cannot seem to escape. It is...
Read More Wellness How Long Does It Take for CBD to Work? The Top 5 Types of Consumption and Their Absorption Rates
CBD has quickly become a hot topic, having created quite the buzz in the health and wellness space in recent years. CBD is the non-psychoactive chemical compound extracted from the...
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Wellness CBD in the Body: Measuring How Long CBD Stays In Your System
It seems as if everywhere we turn these days, somebody is talking about the holistic benefits of CBD. This growing dialogue surrounding CBD is transforming the compound into the belle...
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