bedside table with CBD supplements and CBD oil for sleep

Nighttime CBD: Timing Your Dose for Optimal Sleep

For more than 50% of Americans, a great night’s sleep is like buying a winning lottery ticket. It’s a problem that many adults who suffer from sleep disorders must deal with on a nightly basis. The inability to sleep can include all sorts of variants; from lying awake unable to turn off your thoughts, to only falling asleep for short periods of time or waking up without feeling rested or refreshed. 

The average adult needs 7-9 hours of sleep each night for optimal performance. A lack of sleep can cause issues with reaction time, judgment, and daytime grogginess. While these may seem relatively minor, a lack of proper sleep can also lead to more serious health issues that include depression, magnified pain symptoms, elevated blood pressure, obesity, diabetes, and heart attack. 

According to the CDC, nearly 9 million people currently use prescription sleep aids in the United States alone. In many ways, some would argue our society as a whole has become over-prescribed; with many of these pharmaceuticals being used incorrectly, misdiagnosed, and even worse, abused. Outside of the serious side effects associated with this behavior, these substances can also become addictive for some people who use these forms of relief from sleep disturbances.

The symptoms that result from lack of proper sleep – and even sleep disorders – can create a vicious cycle of sleep deprivation that can spill over into every aspect of your physical and mental health. But there’s a better way, and it starts with incorporating CBD into your nightly routine.

Why Does CBD Help Me to Sleep Better?

For those seeking a solution in the form of sleep remedy – and without the aid of prescription medications – there is hope. Cannabidiol, or CBD as it is more widely known by, is a compound derived from the cannabis plant. It’s an all-natural compound that initial research has shown can be a positive aid to a better night’s sleep. 

The human body has a system called the endocannabinoid system. We naturally produce endocannabinoid molecules that bind to the endocannabinoid receptors throughout our body. This stabilizes the functions of our internal and peripheral nervous systems. The cannabinoids from the cannabis plant have initially been shown to help aid the endocannabinoid molecules naturally produced by our body to not break down. This helps to relieve pain and inflammation, which leads to a more full, restful night’s sleep.   

CBD has also shown to be non-addictive, and has a very low risk of side effects; most of which are mild in nature and include changes in appetite and fatigue. However, many of these possible side effects can be mitigated by finding the correct dose.

How to Time Your CBD Dose for Optimal Sleep

CBD is available in several consumption methods to be compatible with your personal preferences. When first taking CBD oil to help with your sleep, it is important that you seek guidance from your physician to ensure it is a safe option for you. Once you have the approval of your doctor, it is important to understand the different forms of CBD and how they are applied, in order to better understand how to time your dose.


The quickest way to feel the effects of CBD is to put the oil under the tongue. Tinctures take approximately 60-90 seconds to absorb into the mucus membrane, and about 20 minutes until you physically feel the change in your body. Therefore, when using a tincture it is recommended that individuals dose about 20 minutes before bedtime. 

It can take a few days to notice a difference, so it may be useful to keep notes on what you are eating and drinking throughout the day. This will help you to see if there are any reasons sleeping may be more difficult to achieve, like having more caffeine in a day than you typically do, for instance. 

Oral Spray

Sprays are one of the most discrete and convenient ways to consume CBD on the market today. Each pump of these oral sprays is a measured dose, and this type of application method also comes in a variety of CBD ratios. This makes your dosing easy to control and makes it very discreet. Like tincture, we suggest that you dose approximately 20 minutes before bedtime.

Soft Gels

Capsules or softgels can also be a convenient way to take CBD. There’s no need to taste the hemp, and you can avoid the sugar found in most edibles, like CBD gummies. Taking a capsule can be very discreet as well – since most of these capsules simply look like any other over-the-counter vitamin or supplement.

The benefit of softgels or capsules is that they are easy to control and predict precise dosage; not to mention they are also very discreet and have no taste or smell. Oral administration can provide some of the longest-lasting effects from CBD (up to 6-10 hours). However, because of its long-lasting benefits, it can also be the method that takes the longest to begin working.

It usually takes anywhere between 1 hour and 6 hours for CBD levels to peak in the bloodstream. This makes oral consumption the ideal method for individuals seeking long-term therapeutic effects. We suggest taking your softgel or capsule dose approximately 30 minutes before bedtime for optimal results.

Final Considerations

To put it simply, CBD oil can help ease your sleep problems. In particular, we find the Can-i-Sleep Oral Spray to be the optimal choice for relieving sleep disorders and those who suffer from general insomnia. The all-natural, lab-tested, formulation combines hemp-derived Cannabidiol (CBD) Isolate with Melatonin for fast-acting effects that lead to a better night’s sleep. While we highly recommend this Cani-i-Sleep oral spray, there are a variety of application methods and concentrations available on CBD products today, so you’ll have many appealing options to help ease your insomnia and overall sleep deprivation. We hope that this summary helped to make it easier for you to find the right dose, potency, and timing you need to fulfill your sleep needs with CBD.

Shopping Cart