After a strenuous workout, your body needs to replenish and recover the calories you have burnt and the energy you have exerted. It is essential to consume the adequate amount of protein after a workout as it provides your body with the amino acids that it needs to repair and rebuild these proteins, and to build new muscle tissue. Your body can only build on existing muscles if they have the proper recovery after exercising. CBD can play a beneficial role in speeding up the post-workout recovery process. Adding in 1 dropper full of Cani-Mend CBD Oil 1500 can aid in reducing exercise-induced inflammation.
Protein is an essential nutrient for all of us – it provides you with energy, helps repair damaged tissues, protects from illness, and helps our muscles to grow. Protein also can play an important role in weight loss. If your goal is to lose weight, ensure you are following a high-protein diet. A diet high in protein will help raise your metabolism and reduce your appetite, leading to less snacking throughout the day.
With a busy lifestyle, it may be difficult to prepare a nutritious, protein-packed meal right after your workouts. That’s why we’ve created a quick and easy protein shake, so that you can replenish your body as soon as possible post-workout.
Try out this protein shake after today’s workout!
- 1 frozen banana
- 2 tablespoons peanut butter
- 1 teaspoon cocoa powder
- 3 dates
- ½ cup chocolate almond milk
- 1 scoop vegan protein powder
- 1 cup of ice
- 1 dropper full of Cani-Mend CBD Oil 1500, or as desired
Chop dates into quarter pieces. Add in the frozen banana, peanut butter, cocoa powder, dates, chocolate almond milk, vegan protein powder and ice to the blender. Finish off by adding 1 dropper full of Cani-Mend CBD Oil 1500.