Your body can only absorb so much CBD at one time, whether taken orally, topically or inhaled. Sometimes less is more. We recommend you start with the dose suggested on the label and repeat at regular intervals until you achieve the right effect for you. Keeping a titration journal can help you get a clear picture of how much you need. Over time, the body increases receptivity to cannabinoids and a lower dose over time may be effective in achieving the same outcome.