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Can CBD Really Help You Sleep at Night?

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The ultimate goal for anyone is to find your Goldilocks sleep spot – that perfect balance of “just the right amount” to get you through the day. Because who doesn’t want to sleep better, right? 

So, let’s take a dive into whether CBD can really help you sleep better at night.  

What is CBD?

Cannabidiol (CBD) is one of the most researched cannabinoids from the Cannabis sativa plant which contains over 540 chemical compounds. As a result, current research proposes that CBD contains powerful pharmacological effects. Keep in mind that CBD is non-psychoactive, and therefore it does not get you ‘high’ and is non-addictive. Now, let’s take a look at how it actually makes you feel.

Does CBD make you feel relaxed for sleep?

Studies have shown that CBD tends to help people feel more relaxed. The scientific reason behind this is due to the effects that CBD has on your endocannabinoid system (ECS). This is a system within your body that regulates many important bodily functions, delivering a sense of stability and balance – in other words, our homeostasis. It has been known over time that many people have benefited from CBD’s calming effects, especially when it comes to de-stressing and sleeping. 

During the 1990s, scientists were able to discover the ECS, and upon further research they have indicated that our endocannabinoids have substances similar to cannabinoids that are produced naturally by our bodies. In short, this means that our bodies can produce natural cannabis-like molecules. As part of a system that helps to regulate body functions, these molecules often directly trigger our mood, sleep, memory and more. 

When CBD is introduced to the body, it interacts with the ECS in a way that enhances feelings of relaxation. For this exact reason, CBD is scientifically an effective, natural sleep aid. A well-known theory behind this interaction is that our ECS has enzymes, and these enzymes help to facilitate the process of synthesizing, breaking down and prolonging the ECS that our body naturally produces. When our ECS interacts with CBD, the effect of these feelings in our system are then mimicked and enhanced. With even a little dose of CBD, your body can be lulled into having the perfect amount of sleep during each of the three key sleep phases: relaxation before sleep, falling asleep and staying asleep. The best part is, you also won’t wake up feeling groggy because you’ll have had just the right amount of each stage. 

The Endocannabinoid System and Sleep

In fact, recent studies show that the endocannabinoid system plays a huge role in maintaining certain body functions that are good for supporting sleep and regulating the body’s circadian rhythms. To explain what a circadian rhythm is, simply put, we all have an internal clock that regulates certain biological functions over a 24-hour period. That clock is what we call a circadian rhythm, and it plays an important part in your natural sleep cycle. Certain factors can most definitely affect your circadian rhythm, including your natural melatonin production which is a hormone in your body that helps regulate sleep. For example, melatonin is affected by sunlight, and when light decreases, your body will react by beginning to feel sleepy. So, when finding a natural sleep remedy, the regulation of your natural melatonin is an important factor to consider. And as recent research has shown, CBD sleep aids work extremely well with the melatonin in your body to help you fall asleep faster. 

We are constantly told as adults that the rule of thumb is to get at least 8 hours of sleep to maintain a healthy sleep routine. That’s because without proper rest we are susceptible to developing a misaligned internal body clock. This misaligned body clock can be extremely detrimental to our bodies because we will end up feeling drowsy, fatigued, and tired throughout the day. And is that really how we want to feel while we manage our daily tasks everyday? Plus, feeling that way can lead to both short-term and long-term health problems such as sleep disorders, diabetes, depression, and obesity to name a few. 

Is CBD safe as a natural sleep aid?

As we mentioned previously, CBD has no psychoactive traits, and is non-addictive. It is very much a safe and natural sleep remedy that many people use when they need a little push to fall asleep, or a little push to help calm the mind before bed. Having a good sleep routine is essential to maintaining a healthy and active lifestyle. As a result, CBD sleep supplements can help make you feel relaxed and prepare you for an amazing night’s rest, in a natural, healthy, and harmless way. You’ll be sure to wake up feeling rejuvenated and prepared for the next day in no time.

Are there different kinds of CBD sleep products?

The purpose of CBD sleep products is to provide a natural sleep solution to help you sleep better. CBD oil is arguably the most popular and comes in a small bottle that contains CBD extract oil that is perfect for oral consumption. To use CBD oil for sleep, it is recommended that you lace a few drops under the tongue, hold it for approximately 60 seconds, and then swallow. The CBD will then infuse into your bloodstream and trigger the calming, sleepy effects. Other common options include CBD supplements such as capsules, CBD edibles such as gummies, CBD drinks and CBD oral sprays. People use CBD-based products for different reasons, but one of the most common reasons is to help with sleep. 

How exactly does CBD work to improve sleep?

CBD can be used as a natural sleep aid because it contains elements and interactions with our body that tackles the root causes of insomnia and treats sleep deprivation. By being able to heighten sensations that make our bodies feel calm, relieved, and relaxed, it encourages our body to allow us the rest we need through sleep. Not only does it help tackle insomnia and sleep deprivation, CBD can also be extremely helpful when it comes to treating REM sleep behavior disorder (RBD). RBD is often associated with poor sleep and nightmares. Since this discovery, many people have been using CBD sleep products as an alternative route for treating different sleep problems. 

Although CBD sleep supplements cannot cure sleep problems, they do play a huge part in relaxing the body and calming those anxious feelings you may have on your mind. With a little kick in the right direction, CBD is a great sleep solution for putting you into that sleepy state you need to doze off into the night. 

Can CBD sleep aids help with our three key sleep phases? 

With CBD, some people use it to unwind after a long day so that they can feel more relaxed before sleeping. Some people use it strictly to help them fall asleep, while others use it to keep themselves in a deep sleep throughout the night. Whatever the problem, CBD can really help conquer your sleep troubles as one of the best natural sleep aids out there.

Cani-Sleep for a better night’s sleep

CaniBrands is a trusted CBD sports, fitness, and wellness brand. All of our products are produced with the utmost care, delivering safety, quality, and consistency. They are also third-party lab tested, with doctor-formulated ingredients to give you the best results as a CBD sleep solution. We offer four distinct CBD experiences for different challenges you may face throughout the day. 

More notably, our Cani-Sleep experience is offered in three forms with varying levels of CBD concentrations: CBD oral spray, CBD oil and CBD softgels. Any of these three products are sure to help you fall asleep faster and stay asleep longer.

Cani-Sleep CBD Oral Spray

Cani-Sleep CBD oral spray is one of the easiest, most compact, and convenient CBD oral sleep sprays out there. It’s super easy to administer and the best part is that you won’t need to leave the bed, rely on water, or worry about bulk-packaging. With 250 mg of broad-spectrum hemp extract (CBD, CBG, CBDV), we offer a precise spray technology that allows you to micro-dose and adjust your CBD intake as needed.  

Cani-Sleep CBD Oil

Our CBD sleep oil is a high-dose option for those who need a little stronger kick when it comes to falling asleep. With 1,500 mg of broad-spectrum hemp extract (CBD, CBDA, CBG, CBDV), this CBD sleep oil comes in a measured dropper that can be consumed directly or added to a liquid drink and consumed before bed.

Cani-Sleep CBD Softgels

Lastly, our CBD softgels come with 750 mg of broad-spectrum hemp extract (CBD, CBN, CBG, CBDV, CBDA), and are completely flavorless. It is perfect for those who are sensitive to taste and are looking for a CBD sleep supplement that can mask the taste of hemp extract oil. The softgels contain a precise dose, so you won’t have to worry about how much CBD and melatonin you’re ingesting.

If you have any questions or need help finding the right CBD product for you, please email support@canibrands.com. CaniBrands is happy to help you in your health and wellness journey.

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