Four CBD oil tinctures next to a black alarm clock placed on a wooden table

The 3 Best Times of Day To Take CBD Oil

Natural health supplements are something that the majority of the population attempts to use on a daily basis. Whether recommended by your doctor, by review, or perhaps through a mention from friends and co-workers, millions of people worldwide are seeking more holistic remedies for their everyday problems. According to an online survey in 2018 conducted by The Harris Poll, over 86% of Americans take vitamins or supplements regularly. Most are trying to find more energy, supplement their nutritional needs, reduce soreness, or look for help sleeping. 

Unfortunately, many of these health supplements are often made poorly, and when taken incorrectly can be even more harmful than they are beneficial. This has only catalyzed the general public’s search for more natural supplement options. Cannabidiol – or CBD as it is more commonly known – is a compound derived from the hemp plant. Scientists and researchers have spent years researching all the ways that CBD can interact with our biochemistry through the body’s endocannabinoid system to treat numerous medical issues.

CBD has developed into a promising commodity for providing relief and helping you achieve a better night’s sleep. With various methods of consumption, finding your CBD product is easier than ever. 

Finding Your CBD Product

While there are several types of CBD products, one of the most common is Broad Spectrum CBD. This type of CBD contains all the elements of the hemp plant. CBD products seem to be popping up by the day. But it’s important to purchase your CBD product of choice through a company that manufactures its product in a licensed GMP (Good Manufacturing Practices) certified facility, and that also engages in 3rd party laboratory testing to ensure their product for quality, purity, and consistency.

CBD Products and What They Can Do for You

Several CBD products are available to consumers, and they provide a variety of benefits. Products range from balms, creams, and softgels to oral sprays and oils. These products are sometimes formulated with added extras like caffeine, melatonin, MCT oil, unique flavors, and even additional vitamins. This can make these supplements more palatable, and also augment their positive benefits.

The 3 Best Times of Day to Take CBD Oil

Adding any new supplement to your daily routine involves self-monitoring for effects. Objective research on the best time of day to take CBD varies widely so you’ll need to test the product and listen to your body to see how it works best for you. 


Waking up in the morning may be a difficult process for those who have not slept well and often wake feeling sluggish. Taking a CBD spray or tincture that contains a small dose of caffeine, like the Can-i-Boost 13.5 mL Oral Spray, can give you the boost you need to get going in the morning. CBD interacts with the cannabinoids in your brain to help clear the fog of inadequate rest. 

By creating a crisp clarity to start your day, taking CBD in the morning is one of the most optimal times to dose. But remember, when beginning any CBD regimen, the best thing you can do for yourself is to listen to what your body is telling you and experiment for yourself. 


The afternoon can bring with it that dragging feeling. You know, the lull that seems to come into play when the clock strikes 2:00 pm on a Wednesday. This is the time where many people usually grab another cup of coffee to power through their day. But too much coffee can leave you anxious and jittery, or even lead to a caffeine crash. A growing number of people have ditched the midday cup of coffee and turned to a more holistic approach.

For example, dosing a refreshing CBD Spray like the Can-i-Fresh 13.5 mL Oral Spray can help calm the body of the daily grind while also re-energizing your body. 

Perhaps the afternoon is also the time of day you partake in your daily exercise routine. In this situation, a CBD balm or cream like Can-i-Mend Full Spectrum balm can help those who are looking for extra relief from their workout.


In the evening, many people find it difficult to shut their minds off. This can make it hard to wind down from a long day, and make it equally problematic in finding a restful night’s sleep. For those having trouble getting to sleep and staying asleep, CBD tinctures and CBD sleep sprays are solutions with quick-acting formulas that can be used 20 minutes before bedtime. Products like Can-i-Sleep 13.5 mL Oral Sleep

Spray help calm and relax those who are looking to achieve an amazingly deep sleep experience. Whether using CBD to help you sleep better, provide relief from your daily routine, or relax after an exhausting day, dosing in the evening is one of the best times to take CBD oil.

In Closing

As outlined above, there are numerous ways that CBD products can help you get through your day with more clarity, boosted energy, and less pain. But as is the case with nearly any health routine, the three best times of day to take CBD oil will be the times that work the best for you and your needs.

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